Tried to further slow down my jog tonight, and I finished my normal 5600m at 36'47", approx 13-5% slower than my regular time. HR at 155-160, around 75%-80% intensity. Seems good.
But I have to peek my watch regularly and remind myself to slowdown.... probably i need more time to get use the the pace. Beside, I am still finding the best way to wear the chest belt.
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