34.8 C

I jogged this afternoon around 4:30, and when I back home the guard told me it is 34.8C today, the hottest day of this summer. But I actually feel very comfortable when J jog, thou the heart-rate was a little bit higher than night joggings.

640x480 - For Sales Make Love, 易易易

係呠蘭街見倒呢個車牌, 難免有所聯想....

念, 國皇!

It's 'Hard' to Believe

偉哥既廣告 headline....



你會點譯做中文 headline 呢? 早大約半年海底隧道口有個同樣既廣告牌, 上面譯做 "硬到你唔信!". 而家地鐵廣告牌就凈番英文 headline, 好明顯係唔滿意個中文翻譯.

我就會咁譯: 信 "硬" 佢!

政府開放夜間臨時避暑中心

政府開放夜間臨時避暑中心

日頭最熱時就冇, 夜晚就開咩避暑中心..... 真係R穿頭!!

話時話, D 避暑中心有冇冷氣既呢??

Print your ad on banana leaves

As reported here, Ads for Toyota were printed on banana leaves and inserted in copies of Semana.

Fastest internet connection

at 40Gb/s. Yes, that's 5GB/s, nearly 1000 times faster than my IMS.

This would be real interesting, if music and video start their online distribution channel seriously. Without that, what for?

New video of Alex on Piano

英雄與美人:



喙木鳥:

Alex the fish

Alex started to learn swimming this summer. He can't swim yet, but he loves to dive.

串得佢丫....

@%$#%*)@#*@$%@$

PR's first rule to handle crisis

Denial is not the way to handle a crisis, as what the Chinese government is doing about the negative publicity about China products.

Heart rate monitor interfered by hi-voltage power lines

When I first use my Casio heart-rate-monitor, I found it quite un-stable when I jog: it always discount itself, then re-connect when I jog.

When I tried more, I found that my HRM always discount at the same location everytime.... and that's when I was jogging close to the KCR railway line. Everytime when I was away from the railway line, the HRM worked just fine again.

I think the hi-voltage power lines of KCR interfered with the Casio. Does Polar have the problem?

How to break a lock

With bumping....

Just don't tell the police you read it from my blog if you get into trouble.

白痴影視處

咁都得.... 低能架!!

640x480 - 問號

與其停留在內心的問號世界中, 何不出外走走闖闖?

Slow jog

When I first start jog, I finished 5600m at 41 min, then slowly improved to 38min.

I started to jog more frequently, and my timing can be around 32min for the same 5600m.

However, my heart rate was too fast for a 32 min finish. I tried to keep my heart rate below 162 last night, and my time went back to 38 min again.

I think it's the hot weather keep my heart rate high and slow jog.

浩賢仔生日

4歲勒!! 恭喜!!

影視處

我會唔會因為呢張相俾影視處評為3級呢?

Swim or Jog?

Today, I swam 47 mins for 1500m, and I measured my pulse (sorry, my Casio HR Monitor doesn't work in water), and HR was about 120. Just too low for exercising. Swimming also makes me very hungry, and I usually need to eat some afternoon tea after the session....